THE beginning of a new year often brings expectations of fresh starts and resolutions, but when you’ve been bereaved, January can feel especially heavy. 💔
With ‘Blue Monday’ – supposedly the most depressing day of the year – approaching later this month, the mix of post-Christmas fatigue 🎄, cold weather ❄️, and personal challenges can make this time particularly hard for those who are grieving.
If you find yourself struggling as we enter into 2025, here are some ways to look after yourself at this time of year:
💡 Accept how you are feelingThe New Year can trigger a sense of pressure to ‘move on’ from grief, but loss doesn’t adhere to a calendar. Grief is a personal journey, and it’s okay to feel a mix of sorrow, anger, or even relief at times.
📝 Redefine resolutionsInstead of conventional resolutions, set intentions that are focused on healing and self-care. These might include visiting a St Clare Hospice bereavement café ☕.
💭 Recognise Blue Monday for what it isBlue Monday can act as a reminder to pause and take stock of your emotional health. Use it as an opportunity for self-compassion 🤗 rather than seeing it as a confirmation of sadness.
🤝 Lean on your support networkGrief can feel isolating, but you’re not alone. Reach out to trusted relatives or friends who can offer a listening ear, or call GriefLine on 📞 01279 945089 for professional guidance and support.
For more tips on coping with loss and bereavement, visit the GriefLine website: https://bit.ly/3GSFttd