John Day, who works as a green keeper at a golf course, found he was “constantly out of breath” and struggling to do daily tasks.
He decided to turn his life around and joined a Slimming World group in Kidderminster where he lost an impressive seven stone and has continued to maintain it over the past five years.
Despite the huge weight loss, Mr Day said he still enjoys two or three takeaways a week including curries and Chinese food as well as full English breakfasts and roast dinners.
John Day before his weight loss (Image: Handout) He said: “I’m still able to enjoy all the foods I love, still eating big portions but losing weight beautifully.”
Mr Day has described his weight loss group as being “like family” and said the group has reshaped the way he thinks about food.
Slimming World consultant Net Ramsdale said: “The support John gives to others in the group as well as the support he receives just blows me away.
“I am so proud of John with changes he has made and that he has maintained his weight loss over the years. It is amazing.”
John Day after his weight loss (Image: Handout) Net said 91 per cent of Slimming World members agree that it’s possible to lose weight whilst still enjoying their favourite foods.
She added: “Changing habits takes real effort and without support, it can be easy to give up.
“Being part of a community where you’ll meet other people on the same journey who share their ideas, experiences and advice has been shown to keep motivation high.
“There is no need to give up your favourite foods or miss out on the pleasure they bring you.”
Each member receives in-depth expert support with the groups being led by a consultant who is also on the weight loss programme.
To find out more about joining Net’s Slimming World group at St George’s Social Club in Kidderminster call or text 07989 598589.